7 Detox Water Recipes For Weight Loss
Drinking water is one of the best things you can do for weight loss. But if you add some extra ingredients you can reap more benefits from it.
Detox water not only tastes good but also helps you flush the toxins out.
The recipes for detox water are pretty simple and you can use the ingredients depending on your goal. Take a look at them.
Cucumber Lemon Water
Ingredients : 1 Cucumber, 1 Lemon, Mint and Water
Directions : Wash all the three ingredients. Slice the cucumber and lemon and place it in the jug. Fill the jug with water, mix and keep it overnight.
Lemon is a common detox ingredient. Not only it helps flush toxins from the body, the Vitamin C present in it also brightens up your skin.
Blueberry Orange Detox Water
Ingredients : Blueberries, 2 Oranges and Water
Directions : Combine all the ingredients and keep it in the fridge for 12-24 hours. You can also squeeze some pieces of orange to intensify the flavor.
The oranges are full of Vitamin C which increase metabolism. On the other hand blueberries are super foods that makes you healthier and satisfies sweet cravings.
Watermelon Detox Water
Ingredients : Watermelon and Water
Directions : Cut the watermelon into cubes and place them in a jug. Add water and keep it overnight in the fridge.
Watermelon acts as an anti-inflammatory and also reduces signs of anti ageing. When the watermelon infuses the water it creates a subtle sweet taste.
Strawberry Orange Detox Water
Ingredients : Strawberries, 1 Orange, Mint Leaves and Water
Directions : Cut the strawberries and orange into pieces and place them in a jug. Add water, mint leaves and keep it overnight in the fridge.
Strawberries are popular detox ingredient which is ideal to cure hangover. Its packed with nutrients and keeps you hydrated.
Mango Pineapple Water
Ingredients : 1/2 Pineapple , 1 Mango, Lemon and Water
Directions : Cut the pineapple and mango into cubes and place them in a jug. Add water, few lemon slices and water.
Pineapple contains bromelain which is an anti-inflammatory element. Mangoes helps in digestion and helps to de-bloat the tummy.
Strawberry Lemon Water
Ingredients : Strawberries, Lemon and Water
Directions : Cut the strawberries and lemon into pieces and place them in a jug. Add water and keep it in the fridge for 10-12 hours.
Both strawberries and lemon are high in antioxidants and fiber. It boosts your immune system and regulates your blood pressure.
Kiwi Cucumber Mint Water
Ingredients : 2 Kiwi, 1/2 Cucumber, Mint and Water
Directions : Cut the kiwis and cucumber into pieces and place them in a jug. Add water, mint leaves and keep it in the fridge overnight.
Kiwi is known for reducing bloating and improve immunity.