Foods To Avoid If You Want A Flat Tummy
Its summer time and all we think of wearing is crop tops, shorts, dresses and show a little bit of skin.
But sometimes we might feel conscious due to the midsection. The extra pounds on the belly comes from consuming more calories than we actually burn.
Also if we don’t eat the right food then we’ll never be able to have a flat stomach. Avoiding specific foods can help you to shed belly fat.
Now I am not promising that you will get enviable abs like Katrina Kaif but these will definitely help you in loosing weight.
Soda contains artificial sweeteners that causes gas and leads to bloating. According to a University of San Antonio study, soda increases your waist line 6 times more than any other drink.
Try replacing soda with infused water or iced tea as they are more hydrating and will help in decreasing your calorie intake.
I totally get the smile when you hear “Happy Hours” but believe me you have to let this one go.
Even though red wine has some health benefits but alcohol surely contributes in increasing the level of belly fats.
As per a study junk food is high in both sugar and fat. A simple meal contains around 2000 calories which is way more than the recommended calories for a day.
This is one food which is an absolutely no if you want a flat tummy.
I totally understand what a burger will look like without cheese but it contains saturated fat and adds to the belly.
If your sugar intake is high it might lead to slow metabolism and making it harder to burn calories.
Its very difficult to totally cut down sugar but we can always check the intake of sugar by avoiding juices, coffee etc.
Refined carbs like bread are low in fiber and promotes inflammation and weight gain. It also creates a sugar rush in your body which makes you feel hungry again.
Red Meat contains a number of calories. We should always choose the correct cut with low fat content which will help in reducing calories.
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